Cross choke
(Guard, with gi)

A Technique from Brazilian Jiu-Jitsu
Courtesy bjjfighter.com

These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.

I begin by placing my right hand deep in my opponents collar.
Next I place my left hand under his chin deep in the collar on the other side.
I then clench both my hands into tight fists.
I finish the choke by bringing both my elbows to the floor and pulling outward with both hands.

This information was originally published on bjjfighter.com, and is reproduced on BJJ.Org with express permission.
Page downloaded on Sat Apr 30 17:24:57 PDT 2005.
BJJ.Org Last updated 04/30/05
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