Hook Sweep
(Guard, with gi)
A Technique from Brazilian Jiu-Jitsu
Courtesy bjjfighter.com
Practicing the moves incorrectly could result in serious bodily injury or death.
 |
| My opponent is in my guard. I begin with both my feet on the inside of my his legs. It is essential that when doing this type of guard I sit up, otherwise I will not have the momentum or leverage to turn my opponent over. |
|
| With my left arm I wrap my opponent's right arm. My other hand is simply holding his belt. |
| I then rock backwards and lift my legs at the same time. |
|
| Next I will take out my left hook out from under my opponent's leg and instead place it over top of his leg. |
| I then kick my right leg up and my left leg down and roll to the left. This should all be done in one simultaneous and fluid motion. |
|
| Finally, I follow through to the mount position. |
|
Page downloaded on Sat Apr 30 19:53:51 PDT 2005.
|
|
Last updated
04/30/05
Webmaster Donate to BJJ.Org |
|
