| I begin with my opponent in my closed guard. I start by securing a grip on his left wrist with my right hand. |
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| Next I sit up and reach my left hand over my opponents shoulder. |
| I continue reaching with my left hand until I am under my opponents arm and have secured a grip on my right wrist. |
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| To complete the submission, I rock back pulling the arm backwards and twisting it towards my opponents head. |
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Last updated
04/30/05
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