| I begin by controlling my opponent from the side control position. |
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| The fighter on the bottom makes the mistake of pressing his forearm against my face, thereby exposing his arm. |
| I grip my opponent's left arm at the wrist with my left hand and pin the arm to the ground. |
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| Once I have pinned his arm I take my right hand, move it under my opponent's tricep and grip my own wrist. |
| Finally, I slide his elbow towards his waist and use my right hand to lift his elbow while keeping the wrist pinned. |
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Last updated
04/30/05
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