Uchi Mata -- Counter -- Knee Bar
(Standing, with Gi)
A Technique from Brazilian Jiu-Jitsu
Courtesy bjjfighter.com
Practicing the moves incorrectly could result in serious bodily injury or death.
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| I begin by setting up my opponent for Uchi Mata. |
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| My opponent bases out to avoid the throw. |
| With my left hand I release my grip on my opponent's sleeve and instead grab his left ankle. |
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| I then step my right leg in back of my opponent's. |
| I then press my weight backwards and pull up on my opponent's ankle, forcing him to his back. |
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| I hug my opponent's leg to my chest and fall back for the knee bar. To complete the lock I hug the knee tight with both arms, squeeze my knees together, and pull the leg as I arch my back. |
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Page downloaded on Sun Oct 12 2003.
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Last updated
10/12/03
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