Nhb - Takedown
Cinturada com Braço

A Technique from Brazilian Jiu-Jitsu
By Cláudio Moreno and Andres Lenta

		The position starts with both fighters standed up one in front of the other.
		Dominate quickly your opponent wrist with the same hand of your opp's arm.
		Do another quick move to dominate with your other hand ( crossed arm ) your opp elbow ( now your thumb will be up) stepping to the front of your opp.
		After dominating and being close to your opp, release the grips and hold your opp over his arm (that was dominated) and at the same time you will put your leg behind your opp left leg doing a hook ( see picture ) . This will help you to throw him down.
		Hold your opponent with your arms strongly and throw your shoulder down and at the same time use the hook to throw him down easily.
		You will hit the ground in his half-guard or on the guard. Throw your hips down balancing your body. In this position you can hit your opp and also pass his guard.